Is it wrong to drink coffee or take a caffeine supplement for an extra boost of energy?

Sincerely,
Feeling Sluggish

Dear Feeling Sluggish,

Much to the joy and relief of those of us in the Pacific Northwest, the Bible never says anything about caffeine, and it certainly never says it is a sin.  The Church of Christ of Latter-Day Saints, also known as the Mormon church, strictly forbids the use of caffeine… but the Bible never does.

The Bible tells us to take care of our bodies (1 Cor 6:19).  God also warns against gluttony (Pr 23:21).  There is much debate over the effects of caffeine upon the body, but no studies are conclusive enough that one could condemn all use of caffeine.  Caffeine, like all other consumables, should be used with moderation and balance… but it isn’t wrong.

Is a Christian allowed to smoke cigarettes and drink beer?

Sincerely,
Does A Body Good?

Dear Does A Body Good,

God never specifically condemns drinking wine, but He does condemn ‘strong drink’ (Pr 20:1), drinking parties (1 Pet 4:3), and drunkenness (Rom 13:13).  Almost all alcohol that is consumed today would fall into the category of ‘strong drink’ because our alcoholic beverages are artificially fermented to increase their alcoholic content (unlike the wine of Jesus’ day – read “That’s Just Grape” for further details on the wine Jesus drank).  We would all do well to heed the words of Pr 23:31-32 and avoid alcohol as much as is possible.

As for cigarettes, anything that purposefully poisons our bodies is wrong to use.  There was a time where the facts were not clearly known about the effects of cigarettes, pipes, and cigars on human health.  Those days are long since gone.  The data is exceptionally clear that smoking is always harmful to the human body and that smoking has no positive health benefits.  God tells us to treat our bodies as a temple (1 Cor 6:19).  Our bodies are a gift from God, and life is something to be cherished.  When we purposefully abuse our bodies with unhealthy lifestyles, we rebel against God and show ungratefulness for the life He has given us.  Present your body as a living and holy sacrifice to God (Rom 12:1).  Who knows what work He has prepared for you in the days and years that would be lost if you died from the effects of smoking?

I'm sure someone has asked this before, but I wanted to ask this so it was phrased the way I want it.  I was baptized not too long ago, but ever since, I have yet to truly understand how to live as a christian... I am in the process of reading the Bible, but I feel ignorant, and I want to know how to live as a christian properly.

Do I have to feel a certain way every day or go out and do charitable things?  Do I focus on learning only?

How do I live as a christian; what do I need to do?  Thank you.

Sincerely,
At The Beginning

Dear At The Beginning,

Your question is a good one, but a difficult one to give an easy answer to.  It is kind of like asking what a baby needs to do to become a grown up.  Do they need to learn to walk? Yes, but not just walk.  Do they need to learn to talk? Yes, but not just talk.  In fact, there are a million different things that must be learned and perfected by the time a child can be considered an adult.  However, it would overwhelm a child if you tried to explain to them everything they would have to learn in the first two decades of their life.  Children grow by simply doing the best they can every day, and somehow, almost magically, that turns them into adults.

The same thing is true in spiritual growth.  You need to study your Bible, but you also need to try and apply it by living according to its teachings.  You need to go to a faithful church and learn (we can help you find one if you need help... not all churches are faithful), but you also need to try and share the good news with others.  How you feel will change from day to day, but you also need to try and control your emotions.  Peter said it best:

“As newborn babes, long for the spiritual milk which is without guile, that you may grow thereby unto salvation.”
(I Pet 2:2)

The key is eating the Bible up and letting its teachings mold you.  There is no magical formula.  It is a daily process of hearing what God has said in the Bible and then trying to do what He says.  The more you try, the more you grow... and eventually, you will look back and see the major changes in your life.

How do you forgive yourself as God has forgiven you?

Sincerely,
Regretful

Dear Regretful,

What you are asking is one of the most difficult things in life ­– forgiving yourself.  Like all things, God is better at forgiveness than we are.  Many people hold on to the guilt and shame of sin far too keenly.  God tells us that there are several things to remember:

1. Even if your heart condemns you, God keeps His promises.  On the Judgment Day, we will be judged by God's standards, not whether or not we feel worthy (1 Jn 3:20).
2. We can reassure our own hearts that we have been forgiven when we study and live by the truth of the Bible (1 Jn 3:18-20).  The more we immerse ourselves in God's teachings, the quicker we begin to realize that forgiveness isn't about being worthy… but about having faith in the mercy of God.

All in all, self-forgiveness takes time... just like all areas of growth.

Is it okay for a christian to take protein shake?

Sincerely,
Not Stirred

Dear Not Stirred,

There is nothing wrong with a christian drinking protein shakes.  The Bible endorses healthy living and exercise.  The apostle Paul said that our bodies are temples for the Holy Spirit and that we ought to take care of our bodies because we were bought with a price (1 Cor 6:19-20).  The Bible teaches that physical exercise is profitable (1 Tim 4:8)… just not as profitable as spiritual growth.  So feel free to continue your dietary regimen and just make sure your soul gets fed, too.